A brand new guided meditation with 360 7K Photography built and made for VR. Learn mindfulness by starting with the breath and grounding you into this virtual garden. Relax all your muscles and calm your mind. And as we count down you will sink deeper and deeper into a most relaxed state.
I recommend you listen start to finish the first time through. Make sure you have a place where you can lie down and not be disturbed for 12 minutes. Practice this once a day with the guide and practice once a day on your own without the guide. After a few days you will notice major changes in your life. After a week, keep it up at least once a day, even if its only 5 minutes on your own. You have to strengthen the mind just like any muscle.
